Just a reminder.  Next week is our first free clinic of 2014.  It's called understanding and Managing Low Back Pain.

When: Wednesday, January 15th at 5:30 pm.

Where: Brewer Physical Therapy and Spine Clinic 51 Main Rd. Holden, ME 04429

Join us for a session of informative discussion, education, and exercise aimed at decreasing or preventing low back pain---free of charge! Get your questions answered and receive a free consultation by Licensed Physical Therapist Anne Knowles.  Whether occasional or chronic, anyone who suffers from back pain is welcome to attend. The clinic will cover helpful topics such as:

  • Anatomy of the spine
  • Common causes of low back pain
  • The difference between muscle strain, bulging discs, arthritis, and stenosis, four common low back complaints
  • Simple exercises to relieve discomfort
  • When to use heat or ice
  • Flex or extend? Stretch or Strengthen? Learn different types of back exercises

This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment. Call us at 989-4122 to reserve your seat today!!

Leave a Reply

You must be logged in to post a comment.